Breathing, the very act of what sustains us, is often forgotten and neglected.  Whenever and wherever you can...during moments of crisis or moments of calm, remember to always go back to your breath. Learn to breath from deep in your belly(called DIAPHRAGMATIC BREATHING) and to let it all out slowly, before inhaling again.  This kind of therapy is FREE and God given.  Just a few moments every day, dedicated to appreciating and improving the quality of your breathing can be life-altering.  It's where all the great healing therapies of the world begin...the breath.


Try this exercise:
Find a quiet place and sit.
Focus in on your breathing for a few moments.
Settle into the rhythm of your breathing and notice the rise and fall of your chest area.
Make a concious decision to slow your breathing down just a little.
Take four or five slow deep and cleansing breaths.
Alternately, slowly exhaling any stress or anxiety, releasing all the air from your lungs.
Allow yourself to become more centered, calm and grateful for your breath.
Gratitude for your breath is a very good thing.
On days when it seems there isn't anything to be grateful for...remember this exercise!


Guided Meditations are something I provide to clients looking for a natural way to improve the quality of their life in general or to provide assistance with chronic conditions, in conjunction with their professional healthcare provider.  Guided Mediation is not meant to replace professional healthcare but to enhance the benefits of it and to create a sustainable level of balance through on-going meditation practice at home and in a group.